Does a regular lifestyle make conceiving difficult for females – Times of India

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Dr Nishi Singh is Head of Fertility at Prime IVF.
Every couple faces challenges when they are trying to start a family. A lucky break can happen in a matter of months for some, while others may have to wait years before they finally get the good news. The waiting period is challenging for anyone, whether they have been trying for months or years. However, there are ways to improve one’s chances of becoming pregnant more quickly. This is correct. Several aspects of our daily lives, like the way we eat and the kinds of physical activity we partake in, can have an impact on our fertility. Increasing your odds of conceiving is as simple as making certain lifestyle adjustments. If you’re having trouble conceiving, take a look at this list of the top 5 possible causes and solutions.
STRESS
Acute stress can cause a wide variety of health problems and can even interfere with conception. The negative effects on your body and mind could make it harder to conceive a child in the future. A successful pregnancy requires harmony between mother and baby. It is possible that the health of both mother and child could be negatively affected if pregnancy occurs during times of extreme stress.
IRREGULAR SLEEP
Relax and unwind from the day’s stresses by treating yourself to a restful night’s sleep. An irregular sleep schedule has been linked to a variety of health problems and a decline in fertility. Lack of sleep also lowers your immune system, making you more susceptible to illness. Lack of sleep lowers sperm counts in males and can lead to missed periods in women.
BEING OVERWEIGHT
Pregnancy is already a challenge for many women, and it can be even more so for those who are overweight or obese. That’s because issues like menstrual irregularity and faulty ovulation have been linked to being overweight. Reduced fertility and consequent pregnancy difficulties are possible outcomes of both illnesses. When trying to conceive, even a slight weight deficit can cause complications. Getting in shape is possible with the appropriate diet and regular exercise.
IRREGULAR PERIODS
Hormonal imbalances, being overweight, and emotional stress are just a few potential causes of menstruation irregularities. Ovulation timing can be tricky to predict if your menstrual cycle is irregular (a window where women conceive). If you miss the ovulation window, your chances of getting pregnant are extremely low, no matter how hard you try all month.
Making positive changes to one’s diet and way of life can improve fertility. Proceed with these measures to
Make sure you stick to a healthy weight. Obesity and severe malnutrition both interfere with healthy ovulation.
Avoid getting STDs by taking precautions. Women’s infertility is commonly caused by sexually transmitted infections like chlamydia and gonorrhea.
If at all possible, try not to work nights. Consistent night shift labor may reduce ovulation and increase the likelihood of infertility. Get plenty of rest when you can if you work the night shift.
Although stress itself will not prevent pregnancy, it is important to take steps to reduce stress and learn healthy coping mechanisms, such as relaxation techniques, before trying to conceive.
If you’ve been trying to conceive for a while without success, it’s time to see a doctor. In fact, it is imperative that you begin your family planning by talking to medical professionals. The doctor will be able to diagnose whatever condition is preventing you from moving forward with your strategy. In addition, they can assist in the treatment of any underlying medical conditions that may be hindering your ability to conceive.
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Views expressed above are the author’s own.
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